2017 Cross Country Season tryouts


Monday August 14 6pm Ward Melville High School

Thursday  August 17 6pm Ward Melville High School

Friday August 18 6pm Sunken Meadow


Registration payment and USATF # must be submitted by August 18


Click practice schedule tab for practice information



495 TRACK CLUB

 

 

Contact us

E-mail us at 495trackclub@gmail.com


OUr Mission Statement

Our focus is to teach proper form which reduces injury and leads to improved times. We teach you how to run for the rest of your life !!!






WHAT TO EXPECT